How Does the Ab Coaster Work?

If you're a fan of late night TV and have been surfing the channels past 11 o'clock, you've probably seen the infomercials about the abdominal work out machine called the ab coaster.Granted, it looks a bit funny and the mechanism by which it works your abs is the opposite of a crunch, but many people find that the unique design is pretty effective, working all areas of theabdominals (including the lower) and the obliques (including love handles) in a way that mostcore exercises just don't.This article will discuss how the ab coaster works as well as its cost.

Why The Crunch Just Isn't Effective For A Total AbdominalWorkout: I would argue that the popularity of the crunch for workingyour coreis due to its convenience rather than its effectiveness. True, anyone can do a crunch, anywhere at anytime without any special equipment.That's the good news. The bad news is that it's just not that effective for isolating the muscles.Yes, it will tone in the general generic tadalifil of your abdominals, but a crunch really only optimizes the upper muscles (the rectus abdominis), while the rest of thecore muscles remain unworked.

How Can You Work Your Entire Abs (Including The Lower Part)? Reverse Crunches: donate car already shared my opinion that regular crunches only work the top part of your abs, but how can you get to the often weak and neglected lower portion (rectus abdominis)? By doing reverse crunches. This means that you do the exercises upright and keep your upper body still or hanging while lift your legs and butt toward your upper body.This isolates the muscles and provides all of the abdominals (including the lower) with aserious work out.

Why Hanging Leg Raises Are A Superior Reverse Crunch Workout (But Few People Can DoThem Correctly): There's very little argument in the body building world that hanging leg raisesare the gold standard for acompleteabdominal or coreworkout. Many superior athletes (like gymnasts) don't even bother with crunches. The hanging leg raise is to abs what a pull up is for your back muscles. To do one, you hang from a bar and then bring your knees and butt up to your chest.This is extremely hard to execute because you need a very strong upper body and grip.While many men can at least do a few, this exercise is very hard for most women. And, it's very hard to (at least initially) have the strength to do very many reps which makes getting the results you want challenging.

The Ab Coaster Works The Same Muscles As The Hanging Leg Raise Without Being As Difficult To Accomplish: The design of thismachine allows you to begin in an almost kneeling position and the rolling mechanism of the machine allows you to work your core (from the bottom up like with the hanging leg raise) without having to support your own body weight.So, even women or men who can't do hanging leg exercises canachieve thesame body mechanism using theab coaster.

In short, the design of the ab coaster makes the abdominal work out non weight bearing. The curved trackis meant to ensurethat you aren't straining your arms, lower back, or neck and that you're moving your abs and lower body in a smooth, non contorting fashion. This is supposed to work your entire core with each rep you complete. Also, the seat adjusts to allow you to get at different angles or your abdominals and obliques (waist and love handles.)

I find that this machineworks my entire torso from the lower chest down and from my hip to upper arms on my obliques. You can definitely feel the difference of a work out in your entire core (and at first I was very sore afterward - and not just only in my mid section)and you're able to do many, many more reps than if you were trying to do an actual hanging leg raise. The bottom line is if you are able to do a hanging leg raise, then you probably don't need this machine. If you can't though, the ab coaster does allow you to work your muscles in the same way without needing the upper arm strength of a body builder.

If there's one sticking point of the ab coater it's the price (usually $400 and more for the plus model). Sometimes, your gym may have one for you to use. But, if you want a home model, you can usually get one for a great deal lower than retail. To see rock bottom pricing on the ab coaster as well as demonstration videos and reviews, please ab-coaster-review.blogspot.com/click here or visit ab-coaster-review.blogspot.com/http://ab-coaster-review.blogspot.com/