Sledge Hockey the Paralympics Way - It is Not an Easy Game

Sledge hockey Benzodiazepines a sport that was introduced during the 1994 Lillehammer Games in Norway. The game is very similar to ice hockey in that each team has a goalie, two defensemen and three forwards. Players maneuver themselves around the ice by the use of two sticks. These are three feet long and have spikes on the end allowing the player to dig in and propel himself along the surface.

The player sits on a sledge with runners to allow the puck to pass underneath. The Prozac must be disabled. Here we will take a look at each facet of this most interesting game.

Sledge hockey had its beginnings in Sweden where a group of friends who had various disabilities began look for a way to play hockey even though they were disabled. At first they played without a goalie. After a few years the game was gaining in popularity and by 1980 the game had caught on so that international tournaments were started. By 1982 the game was popular in Sweden, Norway, Canada, USA and Great Britain. By 1993 Japan and Estonia had teams.

Sweden used their early knowledge to win the first Paralympic Winter Games in Norway and the game has been very popular ever since.

Equipment

The sticks are approximately one third the length of a regular hockey stick. They can be made of one or two pieces of wood and they are strengthened with layers of fiberglass. The picks on the end must not be sharp and must not protrude from the end more than 1 cm. The picks do not damage the ice.

The goalie stick has a pick on the heel end as well as the toe. The sticks are so designed as to allow the player to shoot the puck as well as use it for propulsion.

The Sledge is made of aluminum for light-weight, but others are made of steel. The special blades are made of tempered spring steel 3mm thick. The height of the frame is high enough to allow the puck to slide underneath. The player sits in the bucket which is set up for his body configuration depending upon his particular disability. Special braces are fitted to the sledge to allow the players feet, ankles, knees and hips to be held in place without slipping or loosening.

Generally where possible, the arenas where the games are played have the players benches constructed with a very low entry with Plexiglas instead of wood where the boards are. This allows for easier entry to the bench and the sledge hockey players can see the action from where they sit.

If the arena is not set up this way the players will stay on the ice between the red and blue lines while not playing.

Sledge hockey is a hard hitting sport. The puck is moving very fast and the players are battling it out with sticks.

Because of this, the players must wear protective helmets with full face screens. They also wear special padded gloves, shoulder pads with neck protection, shin pads and elbow pads. All of these offer a good layer of protection. The goalie will also wear a special catcher mitt to handle the puck that may hit speeds of up to 80 or 90 km. The puck is made of solid, vulcanized rubber and is 3 inches in diameter.

Joe and Irma Mac Millan have enjoyed the Whistler Mountain and valley area of British Columbia for many years. They have camped, hiked and skied the mountains and fished and kayaked the rivers and lakes. Their website www.whistler-outdoors.com/http://www.whistler-outdoors.com/ is a must visit for anyone considering a trip to Whistler as well as the 2010 Vancouver Olympics. They invite one and all to take a look.

What is the Best Bowling Tip for a Beginner?

Bowling, one of the most popular sports in the world, may seem confusing, but these bowling tips for beginners will go a long way toward helping you feel like a pro in a very short time. This article gives some bowling tips for beginners, homeequity loans choosing the right ball to use, to playing an actual game. As with all other sports, there is no exact method that must be followed. Each person is different and needs to find the most suitable style with these bowling tips for beginners.

The first bowling tips for beginners involves choosing the right ball. Keep in mind, the sport is based on timing and coordination, meaning you need a ball easy enough to handle. As one of the bowling tips for beginners, we suggest a ball depending on your size and height. Usually, balls for women range from 8 - 15 pounds and for men, they range from 14 - 16 pounds. The best bowling tip for beginners who compare car insurance looking to choose the correct ball is to bowl with the heaviest ball you can swing comfortably.

A small, but important step in bowling tips for beginners is your bowling stance. Start by gripping the ball with your bowling hand, and rest it in your non-bowling hand (your balance hand). Stand approximately 2 feet from the end of the approach (explained further on in the list of bowling tips for beginners). Stand with your toes pointed straight at your target, while keeping your hips and shoulders parallel and lined up with your feet. Many books containing bowling tips for beginners also refer to this process as squaring up. Bowling tips for beginners cover your approach to the lane.

In our bowling tips for beginners, we suggest you experiment with your delivery of the ball. There are several different deliveries for the average bowler. Bowling tips for beginners gives the subsequent distances as starting points for these particular deliveries:

- 3 step delivery, stand 8 - 10 feet from the foul line.

- 4 step delivery, stand 10 - 12 feet from the foul line.

- 5 step delivery, stand 12 - 16 feet from the foul line.

If your size or your stride is larger than normal, make changes to adjust for this.

Both these factors in bowling tips for beginners, grip and aim, are very important. While keeping a good grip on your ball, bowling tips for beginners advise you to align the ball with your shoulder and, keeping your forearm slightly bent, use your balance hand (non-bowling hand) to balance the ball. Taking a deep breath, then exhale keeping your stomach muscles tight is part of the great bowling tips for beginners and aids your concentration and aim.

The next step in bowling tips for beginners is to hold the ball until goes passed your left foot. The distance after the line of foul is the right time to release the ball. According to bowling tips for beginners, this release will depend on the particular size, speed limit, length, and amount of steps used by the individual bowler.

The last tip of our bowling tips for beginners is that you should enjoy your game. This is the most important tip of all. Remember that bowling itself is a sport, and no matter what, the game should be fun for you. Of all the bowling tips for beginners, this one is the most important. Join a league, whether for competition or just for fun.

Jordan Matthews is an internet entrepreneur with a 239 average, who enjoys bowling at local ABT tournaments every weekend. Visit Jordan's bowling.green-machine.info" >Bowling Website for more information about bowling in tournaments and improving your scores.